The Book That Changed How I See Stress (And Helped Me Manage Fatigue)

Review: “The Upside of Stress” by Kelly McGonigal, PhD

Let’s talk about stress; the word alone feels exhausting, right? For anyone dealing with chronic fatigue, we’re constantly told to reduce stress, avoid stress, eliminate stress. But what if that advice is actually making things worse?

In her transformative book The Upside of Stress, Kelly McGonigal, PhD, flips the narrative. Instead of fearing stress, she teaches us how to rethink it; to reframe life’s challenges in a way that builds energy and resilience. It turns out, the way we perceive stress is more powerful than the stress itself. Honestly? It’s revolutionary.

McGonigal, a Stanford psychologist, uses research to show that stress isn’t the villain. In fact, when we shift our mindset, stress can become a tool for connection, growth, and motivation. It’s not about ignoring stress; it’s about how to manage stress in a way that fuels us; rather than drains us.

Why does this matter for those of us with chronic fatigue? Because stress and chronic fatigue are deeply connected. Long-term stress can increase cortisol, disrupt blood sugar, and even trigger type 2 diabetes and let’s be real, diabetes and stress are a toxic duo. Fatigue is often the end result of this cycle.

Reading The Upside of Stress gave me a fresh, empowering perspective. This isn’t just another wellness trend; it’s practical, research-backed, and surprisingly stylish in its simplicity. It belongs on every nightstand next to your adaptogens and sleep spray.

If you’ve ever searched “best books on stress” or “natural ways to manage stress,” this is the one. It’s smart, sincere, and provides actionable advice

Let this book change your story; from stressed out, to stress-empowered.