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Happy Healthy Body Minds
Happy Healthy Body Minds
About me
Work with me
What is on offer
1:1 Nutrition & Lifestyle Coaching
Membership
Blog & Resources
Contact me
Member Login
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What is on offer
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The Book That Changed How I See Stress (And Helped Me Manage Fatigue)
Evana Sorial 05/05/2025 Evana Sorial 05/05/2025

The Book That Changed How I See Stress (And Helped Me Manage Fatigue)

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The Hour That Changes Everything: Unlocking Your Body’s Hidden Power Window
Evana Sorial 24/04/2025 Evana Sorial 24/04/2025

The Hour That Changes Everything: Unlocking Your Body’s Hidden Power Window

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The Silent Glow-Up: Why Metabolic Health Is Your Real Power Move
Evana Sorial 20/04/2025 Evana Sorial 20/04/2025

The Silent Glow-Up: Why Metabolic Health Is Your Real Power Move

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 Win the Morning, Win the Day: Why Your Morning Routine Matters More Than You Think
Evana Sorial 14/04/2025 Evana Sorial 14/04/2025

Win the Morning, Win the Day: Why Your Morning Routine Matters More Than You Think

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Hormone Harmony: Mastering Blood Sugar, Cortisol, and Weight During Menopausal Transition
Evana Sorial 10/04/2025 Evana Sorial 10/04/2025

Hormone Harmony: Mastering Blood Sugar, Cortisol, and Weight During Menopausal Transition

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Rebuilding Energy Reserves with Simple, Nourishing Meals
Evana Sorial 27/03/2025 Evana Sorial 27/03/2025

Rebuilding Energy Reserves with Simple, Nourishing Meals

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Intermittent Fasting for Chronic Fatigue: How to Do It Without Draining Your Energy
Evana Sorial 09/03/2025 Evana Sorial 09/03/2025

Intermittent Fasting for Chronic Fatigue: How to Do It Without Draining Your Energy

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How to Improve Your Sleep Quality for Lasting Energy
Evana Sorial 09/02/2025 Evana Sorial 09/02/2025

How to Improve Your Sleep Quality for Lasting Energy

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Top Anti-Inflammatory Foods to Support Chronic Fatigue Recovery
Evana Sorial 05/02/2025 Evana Sorial 05/02/2025

Top Anti-Inflammatory Foods to Support Chronic Fatigue Recovery

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My Honest Review of the FreeStyle Libre 2
Evana Sorial 29/01/2025 Evana Sorial 29/01/2025

My Honest Review of the FreeStyle Libre 2

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Understanding Food Labels: The Risks and What to Avoid
Evana Sorial 03/01/2025 Evana Sorial 03/01/2025

Understanding Food Labels: The Risks and What to Avoid

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Understanding Food Labels for Better Nutrition and Health
Evana Sorial 28/12/2024 Evana Sorial 28/12/2024

Understanding Food Labels for Better Nutrition and Health

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Bring a Yin for your Yang
Evana Sorial 11/12/2024 Evana Sorial 11/12/2024

Bring a Yin for your Yang

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Balance your hormones balance your life
Evana Sorial 18/11/2024 Evana Sorial 18/11/2024

Balance your hormones balance your life

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Eat your way to happiness
Evana Sorial 14/11/2024 Evana Sorial 14/11/2024

Eat your way to happiness

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A good friend adds days to your life
Evana Sorial 13/11/2024 Evana Sorial 13/11/2024

A good friend adds days to your life

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The Benjamin Buttoning Theory
Evana Sorial 12/11/2024 Evana Sorial 12/11/2024

The Benjamin Buttoning Theory

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Beat weight lose myth
Evana Sorial 09/11/2024 Evana Sorial 09/11/2024

Beat weight lose myth

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Negate the Negative to live in abundance
Evana Sorial 08/11/2024 Evana Sorial 08/11/2024

Negate the Negative to live in abundance

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Men should Cry
Evana Sorial 04/11/2024 Evana Sorial 04/11/2024

Men should Cry

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